Tuesday, 16 September 2014

Clean Night

1. 3-position cleans as pre-work/warm-up

2. pwr clean 1-1-1-1-1 (e 1/4) --> aim to find a heavy single

3. 21-15-9 reps of:
-burpees
-BJ

Very good vid demo-ing 3-position cleans:

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