The Cycle Begins

As mentioned last week, we are starting a new strength cycle. We are going to have eight exposures to back squat, most of which will be a single set of 20 reps. For more info behind the reasoning, see this post courtesy of CrossFit South Brooklyn (scroll to under the pic).

1. Take 15mins for find a heavy BS single. This is important b/c this will be your starting point, so put some thoughtful effort in here.

2. BS 1x20 @70% of the above heavy single. (This is Exposure 1/8.)

3. AMRAP 8 mins of:
--250m run
--7 DB pwr clean (40% BW)
--7 push up