Clean Night

1. EMOTM for 15mins: 1 power clean (e 2/4)
--change weight at reps 6 & 11
--reps 6-10 should be the same weight as the heavy single on 10 Sep
--reps 11-15 should be lighter and faster
--example: reps 1-5 @165, reps 6-10 @175, reps 11-15 @135

2. 1/2 Tabata of:
--10m sprint
--burpees
--10m sprint