Tuesday, 9 September 2014

Sprint Couplets

A revisit from 22 Oct 13. (And if you posted your score, you'd be able to compare your scores....)

1. 3 Rds:
-21 pwr cleans (155/105)
-400m run

2. 5 min rest

3. 5 Rds:
-150m run
-15 pushups


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