Wed Night Lifting 

Power Lifting Night

Set-Up Before Warm Up


Warm Up 
1 Lap
10 Air Squats
10 Push Ups
10 Situps

4 Rounds

Then 

Dead Lift
5-5-5-3-3

Bench Press
5-5-5-3-3

Back Squat 
5-5-5-3-3

I will not be there, LISTEN TO THE TRAINERS RUNNING THE SHOW OR I WILL RUN YOU TILL YOU DIE!