Sunday, 16 September 2012


K2


5 rounds

Squats 4-8-16-32-64x
Push-ups 4-8-16-32-64x
Sprint 40 yards



K2 - Worlds Deadliest Mountain 

 JUSTIN! VINCE! JAMES? (BISON SWIMMER) NEW PEOPLE? 
In order to see results and increase skill, consistency is paramount! 
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