Tuesday, 25 September 2012

Wed Night is Plyo Night

 We are jumping, its really all you need to know!


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1 comment:

  1. Craw27 September 2012 at 19:53

    Don't have plyo boxes, so I did "Weak Sauce" from the WOD Shop:

    Row 500m
    20x clapping pushups
    10x deadlift (245lbs)
    Row 500m
    20x burpees
    10x deadlift
    Row 500m
    20x chest to floor pushups
    10x deadlift

    = 13:56 (a nice chipper)

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