Friday Night Pre Range Blowout! 


CHANGE ON THE CHANGE! Infantry are no longer to destroy the world Friday Night.  SO REGULAR CLASSES!! 

ALL CAN ATTEND!!! 

6:20 WOD with Cam going with you
7:30 WOD with coaching  

Oh, BTW. Fuck Reebok. This is CrossFit, this is what CrossFit is really about, This is where we do it, and this is why we do it. At the end of the day its about becoming more complete warriors. Its not about shoes and "throwdowns" and elites that workout for it own sake. 

We train for life, and real life for us is war. 


2 rounds
Run 800m
30x Double KB cleans (53#/36#)
50m BB carry, anyhow (135#/95#)
15x Burpees
30x Sit-ups
20x Kettle Bell Swings (55#/35#)