Tuesday, 18 September 2012


Wed Night 
Olympic Lifting 


Because Somewhere;  A Beautiful Women is Warming-Up With Your Max. 



Stick Warmup
Berg  Warmup 

Power Cleans
 5-5-3-3-3

Clean Pulls

5-5-3-3-3

Split Jerk 

5-5-3-3-2

Then .... 
Skin the a Cats

 JUSTIN! VINCE! JAMES? (BISON SWIMMER) NEW PEOPLE? 
In order to see results and increase skill, consistency is paramount! 
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4 comments:

  1. Care19 September 2012 at 20:58

    Pwr Clean: 145 PR
    Clean Pull: 235 PR
    Split Jerk: 125

    ReplyDelete
  2. Kyle19 September 2012 at 21:38

    pc: 195lbs
    CP: 250lbs
    SJ: 175lbs

    ReplyDelete
  3. Josh F19 September 2012 at 22:40

    Clean Pull: 155lb
    Shoulder Press: 95lb
    Push Press: 115lb

    ReplyDelete
  4. Kaitlyn19 September 2012 at 23:21

    Clean Pull: 105lbs
    Shoulder Press: 55lbs
    Push Press: 60lbs

    ReplyDelete

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