Wednesday, 12 September 2012


  Back Squatting 
4x5
Intervals
Rest 45 seconds between intervals
Run 8x150m

I will not be there, senior man runs the show.
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2 comments:

  1. Eric12 September 2012 at 22:56

    BS 205
    Wod: 100 pull ups 300m run
    100 push ups 300m
    100 situps 300m
    100 air squats 300m

    27:22

    ReplyDelete
  2. Kyle13 September 2012 at 00:41

    Same wod as eric
    27:14 with 20lbs vest

    ReplyDelete

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