Sunday, 9 September 2012

Monday Night Mayhem 

 KB Skills Work - Turkish Getups
3 rounds, 21-15-9x

 Knees to elbows
KB Turkish get-ups (53#/36#)
Sit-ups
KB swings (72#/53#)
Ring push-ups
Posted by at

10 comments:

  1. Care10 September 2012 at 21:12

    WOD: 29:10, 36lb TGU, 55lb KBS

    ReplyDelete
  2. Craw10 September 2012 at 21:13

    WOD: 24:17, 36lb TGU, 55lb KBS

    ReplyDelete
  3. Kyle10 September 2012 at 21:26

    wod: 12:58 rx

    ReplyDelete
  4. Eric10 September 2012 at 21:39

    35lbs Turk
    55lbs KBS
    Wod: 19:10

    ReplyDelete
  5. Becki10 September 2012 at 21:52

    27:49 - newbie mod
    25 kb for Turk and swings, regular pushups and tuck jumps, not K to E

    ReplyDelete
  6. Kaitlyn10 September 2012 at 22:05

    32:06
    25lb KB for Turk and swings
    mod - standard pushups and tuck jumps

    ReplyDelete
  7. Kathleen11 September 2012 at 08:02

    36:43
    25lb for Turk and 35lb for Swings
    mod - knee pushups and tuck jumps

    ReplyDelete
  8. Brennan11 September 2012 at 09:21

    35:15 rx

    ReplyDelete
  9. mitch11 September 2012 at 14:58

    26:29 Rx

    ReplyDelete
  10. Justyn11 September 2012 at 18:14

    i forgot to write down my time, i think it was 14:07 rx

    ReplyDelete

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