Friday Night Times


me at 3

Mitch running 6:20
kyle running 7:30






Skill Work on all WOD movements

Then: 


For time
60x Overhead squat
50x Burpees
40x Snatch
30x Push-ups
20x Thruster
10x Wall walkouts






Scales are: 

OHS with Stick or Air Squats
Snatch with stick
Wall walks are 10 Burpee with Pushups for each wallwalk