Monday, 1 October 2012



Warm Up 
Laps 
Pullups
Rings Pushups
Toes To Bar
  
Overhead Squat
 5-5-5-3-3

 Push Press
5-5-5-3-3

 Snatch Pulls
5-5-5-3-3


So... Some Vids on Tech.


OverHead Squat



















Push Press







Snatch Pulls



Posted by at

7 comments:

  1. Care1 October 2012 at 15:32

    OHS: 95
    Push Press: 115
    Snatch Pull: 195

    ReplyDelete
  2. Keeper1 October 2012 at 19:55

    OHS 45
    PP 80
    Snatch pull 85

    ReplyDelete
  3. Kaitlyn1 October 2012 at 21:42

    OHS: 75lbs
    Push Press: 70lbs
    Snatch Pull: 95lbs

    ReplyDelete
  4. Becki1 October 2012 at 22:42

    OHS: 65 lbs
    PP: 95 lbs
    Snatch: 95 lbs

    ReplyDelete
  5. Kyle2 October 2012 at 00:24

    ohs 145
    pp 165
    sp 225

    ReplyDelete
  6. Vince2 October 2012 at 08:55

    OHS: 185 lbs
    PP: 205 lbs

    ReplyDelete
  7. Justyn2 October 2012 at 10:15

    OHS 135
    PP : 165 i think i forgot
    SP: 215

    ReplyDelete

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