Wednesday, 31 October 2012



One class only,


620 ... happy halloween mother fkrs



"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball


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1 comment:

  1. Eric2 November 2012 at 13:35

    4x 25m sprint
    50 box jumps
    4x 25m sprint
    50 dumbell snatch 35lbs
    4x 25m sprint
    50 power snatch 60lbs
    4x 25m sprint

    Time: 12:30

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