Thursday, 11 October 2012

This is Good
Friday Night WOD

 Back Squat
5-5-5-5-5

WOD
Max rounds in 12 minutes
Switch arms each round
3x KB clean (53#/36#)
3x KB snatch
3x KB press
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3 comments:

  1. Josh12 October 2012 at 18:04

    5x5 Back Squat, last 5 at 245

    ReplyDelete
  2. Kyle12 October 2012 at 21:32

    bs: 245
    wod 24 rounds 55lbs kb

    ReplyDelete
  3. Vince13 October 2012 at 15:26

    Back Squats: 335lbs

    No access to Kb so I did another WOD

    3 Rounds for time:
    21-15-9
    OHS (95lbs)
    Pull-ups
    Row (1000m, 800m, 500m)

    ReplyDelete

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