Wednesday, 10 October 2012




Wed Night -  One Class 1930

Olympic Lifting 



Stick Warmup
Berg  Warmup 

Power Cleans
 5-5-3-3-3

Clean Pulls

5-5-3-3-3

Split Jerk 

5-5-3-3-2

Then .... 
Skin the a Cats
Posted by at

5 comments:

  1. Justyn10 October 2012 at 21:59

    power cleans : 215
    Clean Pulls 195
    Split jerk : 215

    ReplyDelete
  2. Vince11 October 2012 at 10:51

    Sorry I've been out of town guys. Here are the workouts I completed Wednesday and Thursday while on the road:

    Wednesday:

    4 Rounds for time:
    10 Pull ups
    15 Front Squats (95#)
    20 Push ups
    25 Sit ups
    900m run

    Thursday:
    For Time
    30x Back Squats (135#)
    20x Burpees
    Row 100m
    20x Clean and Jerk (135#)
    Run 1200m
    30x Box Jumps (24")

    ReplyDelete
  3. Kaitlyn11 October 2012 at 15:52

    Power cleans: 70lbs
    Clean pulls: 115lbs
    Push press: 70lbs

    ReplyDelete
  4. Josh F12 October 2012 at 14:16

    Power Clean: 105
    Clean Pulls: 185
    Push Press: 115

    ReplyDelete

Subscribe to: Post Comments (Atom)