Sunday, 21 October 2012

Monday Night Lifting

 Rest as needed between efforts
Power clean 3-3-3-3-3x @ 77% 1RM
Push press 3-3-3-3-3x @ 72% 1RM


Posted by at

3 comments:

  1. Justyn23 October 2012 at 11:42

    160 lbs clean
    135 push press
    305 back squat

    ReplyDelete
  2. Kaitlyn25 October 2012 at 23:50

    Power cleans: 65lbs
    Push press: 55lbs
    Back squat: 125lbs

    ReplyDelete
  3. Josh F25 October 2012 at 23:51

    Power cleans: 75lbs
    Push press: 95lbs
    Back squat: 165lbs

    ReplyDelete

Subscribe to: Post Comments (Atom)