Tuesday, 16 October 2012
Tyrant
1 round
Keep KB off ground, you get two touches.. each time gets 10 Burpees before you can pick it up. If it touches three times, your done! 

 620
730

200x KB swings (36#/24#)
150x KB snatch
100x 1-arm KB press

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5 comments:

  1. Kyle17 October 2012 at 21:08

    17:25 rx no drops

    ReplyDelete
  2. Kaitlyn17 October 2012 at 21:59

    21:15 25 kb
    Modified: 200 kbs, 75 kb snatch, 50 kbp, no drops

    ReplyDelete
  3. Josh F17 October 2012 at 22:00

    21:48 25 kb
    Modified: 150 kbs, 100 kb snatch, 100 kbp, no drops

    ReplyDelete
  4. Justyn18 October 2012 at 08:58

    15:54 Rx no drops

    ReplyDelete
  5. Vince18 October 2012 at 09:15

    14:47 Rx - No Drops

    ReplyDelete

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