Hang Power Cleans 
http://www.youtube.com/watch?v=mCUmi2oqlvA

Progressions 
- Clean Grip + Foot Position
- Dead Lift (1st pull)
- Shrug + Hip Extension (2nd pull)
- Pull under the Bar (3rd pull)

Notes: 
- Narrower Clean Grip, slightly wider then hips
- Start in ideal jumping foot position, land in ideal squat position
- Explode up from the Hang, create that force on the bar driving 
- Practice transition from above navel bar to arms underneath. (armpit drill)
- GET DOWN fast and hard. I should hear you slapping fast under the bar.

Now for part 2.

Drills:

Clean Pulls with Wooded Dowel

- remember the chain of movement. 

- Hip Extension . . . Shrug. . . . pull (to just above navel, elbows in line with torso NOT back)


Arm Pit Drill (transition)

- Thumbs stay glued to your body
-Top of position is fully extended hips, big shrug and thumbs in your pecs )near your armpits) with the elbows nice and high. 
- move slowly to top position, hold on tip toes then execute a fast get down. Changing feet position in the process and rotating arms around to front rack position and catching in a 1/4 squat. 

Get Downs

- From standing (ideal jumping position) drop as fast as possible into ideal squatting position. (butt back, feet wider)

Front Rack Position then Front Squats.

- bar on finger tips. TIPS. . . . drive the elbows up and initiate the squat by sending your butt back.