Sunday, 7 October 2012

Monday Night! 

 Get the Turkey Out of your System with a Holiday WOD

 We will be doing all kinds of gut wrentching movements to stir up those guys of yours! 

 One Class!  1930 



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2 comments:

  1. Craw9 October 2012 at 01:16

    WOD:
    BBL - 115 lbs
    KB Swing - 55 lbs
    KB Snatch - 35 lbs
    18:30

    ReplyDelete
  2. Care9 October 2012 at 01:18

    WOD: 20:43
    KBS: 35lbs
    Clean: 95lbs
    KB Snatch: 25lbs
    BB Carry: 95lbs

    ReplyDelete

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