Monday, 29 October 2012

620
730


21-18-15-12-9-6-3 reps for time of:
95 pound Sumo deadlift high pull
Lateral jumps, over 24" obstacle
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2 comments:

  1. Justyn30 October 2012 at 00:26

    9:08 95lbs

    ReplyDelete
  2. Eric2 November 2012 at 13:31

    5x
    25m Sprint
    20 box jump
    20 air squats
    20 push ups

    Time: 9:50

    ReplyDelete

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