Friday, 5 October 2012

Friday Night


One Class- 7:30
No mitch/kyle as the unit is in


Warm Up:
CrossFit Warm Up

7 Pullups
10 Toes To Bar
15 Push-Ups

Skill :
Wall Climbs 

WOD:
30 Pull Ups
40 Push Ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
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