1. Floor press 10-8-6-6
**recover 60sec between sets
2. rest 5 mins
3. Time trial: 100 pushups (Justyn wears a weight vest!!)
4. For time:
21 thrusters (65/45)
21 chest to bars
15 thrusters (95/65)
15 C-B
9 thrusters (135/95)
9 C-B
**C-B sub is ring rows -- consider elevating feet to increase the challenge; rings must touch chest
Really good floor press demo. Ignore the multi-grip bar parts, and listen to how hard he's breathing!!
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