Tabata!!

1. Clean: 2×5 @ 55%, 2×3 @ 60%, 3×1 @ 65%

2. 3 rounds (NFT):
4 strict presses
3 push-presses
2 push jerks
**Find your heaviest four rep strict press. Use same load for all reps. Rest 120s between rounds. Go as heavy as you can while still completing all reps.

3. Tabata time!

Tabata pushups
Rest 30 seconds
Tabata situps
Rest 30 seconds
Tabata shuttle runs
Rest 30 seconds
Tabata pushups