2. Front Squat: 1×5 @ 60%, 1×5 @ 65%, 2×5 @ 70%
100 single skips
Max rep pull-ups
**As soon as you drop off the bar, you have to skip again before coming back to do more pull-ups. Kipping is permitted. Score is total number of pull ups.
Sunday, 26 April 2015
Squats and Skips
1. Back Squat: 1×10 @ 60%, 1×8 @ 65%, 1×8 @ 70%, 1×8 @ 75% of 1RM
2. Front Squat: 1×5 @ 60%, 1×5 @ 65%, 2×5 @ 70%
3. AMRAP in 15 minutes of:
100 single skips
Max rep pull-ups
**As soon as you drop off the bar, you have to skip again before coming back to do more pull-ups. Kipping is permitted. Score is total number of pull ups.
2. Front Squat: 1×5 @ 60%, 1×5 @ 65%, 2×5 @ 70%
100 single skips
Max rep pull-ups
**As soon as you drop off the bar, you have to skip again before coming back to do more pull-ups. Kipping is permitted. Score is total number of pull ups.
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