Thursday, 23 April 2015

Handstands and Triplet

1. 4 x Wall walk to handstand with 10 shoulder touches.
**Wall walk begins with feet on the floor and heels touching the wall. It ends when the chest touches the wall. Perform 10 alternating shoulder touches.

2. For time:
21 kettlebell swings (53/35)
21 burpees
21 wallball shots (10′ target, 20/14)
15 kettlebell swings (53/35)
15 burpees
15 wallball shots (10′ target, 20/14)
9 kettlebell swings (53/35)
9 burpees
9 wallball shots (10′ target, 20/14)

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