Tuesday, 7 April 2015

Ye Olde Chipper

For time:
30 Pull-ups
50 KBS
75 Sit-ups
50 Push-ups
30 FS (95/65)
25 HSPU or DB push press
30 Hang squat cleans (95/65)
30 K-E
25 Ring dips
21 Snatches (95)
75 Sit-ups

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