Militant Fitness
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Tuesday, 7 April 2015
Ye Olde Chipper
For time:
30 Pull-ups
50 KBS
75 Sit-ups
50 Push-ups
30 FS (95/65)
25 HSPU or DB push press
30 Hang squat cleans (95/65)
30 K-E
25 Ring dips
21 Snatches (95)
75 Sit-ups
1 comment:
Kyle
8 April 2015 at 22:43
26:48rx
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26:48rx
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