Jerks and an AMRAP

1. Push Jerk: 2×6 @ 55%, 2×3 @60%, 2×3 @ 65% of 1RM Push Jerk.

2. AMRAP in four minutes: Pause Snatch Balance (135/95)
**The pause means holding the bottom position for 10 seconds. The goal is to complete the entire four minutes without dropping the barbell. You may rest in the back rack position. There will be a 20 Burpee penalty for every time the barbell is dropped. The penalty will be performed AFTER the 4 minutes is up.