Strength Night

1. Back Squat: 1×10 @ 60%, 1×8 @ 70%, 1×6 @ 75%, 1×4 @ 80% of 1RM
**Rest minimum of 90s between sets, increase as load increases. Failed rep? Should have rested longer.

2. Strict Pull Up: 3xMax reps
**No kipping. Arms must be straight at the bottom of the rep and chin must be completely over the bar at the top. Rest 60s between sets.

3. Front Squat: 1×5 @ 60%, 3×5 @ 70% of 1RM
**Rest minimum of 90s between sets, increase as load increases.