0800 Class with Donnie
1930 Class with Weibe
I am stuck in a Stats Exam so I will see you all Monday,
Be sure to keep checking everyday.
PM WOD
Warm Up
Jog 2 Laps
Track Drills
(jog, A`s, B`s, C`s. Straight Leg Bounding, Wall Claw, Drive Drill, 2x20m accels, 2x20m Dancing Starts)
WOD#1
21,15,9
Power Snatch (choose weight)
21,15,9
Power Snatch (choose weight)
Standing Tuck Jump
rest 10 mins then
rest 10 mins then
WOD#2
10 Minutes Max Thrusters (choose weight)
This is tech. new skill, but its just a Front Squat followed by a press to overhead.
Cool Down
POST TIME`s and LOAD`s TO COMMENTS!
Watch some Mes Oly. Lifting. . .
CLICK HERE FIRST
Link - Mens Oly Lifting
CLICK HERE FIRST
and then some Women
One more. . . I can`t help myself
Sorry I couldn't make it out tonight guys. I'll have to make it up next week.
ReplyDeleteWOD #1 Time: 5:26
ReplyDeleteWOD #2 Reps: workin' on it
WOD #1 Time: 6:09
ReplyDeleteWOD #2 Reps: 45
WOD #1 4:07 w/ 175lbs
ReplyDeleteWOD #2 175lbs nooo idea how many reps
WOD #1 Time: 5:32
ReplyDeleteWOD #2 Reps: 68
WOD #1 Time: 4:09 (65lbs)
ReplyDeleteWOD #2 Reps: dont know (65lbs)