Tuesday, 13 December 2011

Sprints n Squats

Running Fast then Lifting Heavy

1930 PT gear

Warm Up

Track Drills
Sprints -
 40s
60s
80

Over Head Squats
3x5


Back Squats
5x5

Post Times and Loads to Comments
Posted by at

9 comments:

  1. Anonymous13 December 2011 at 22:39

    this is where you will track your data.

    After each session go home and Log your time and shit here.

    ReplyDelete
  2. Anonymous14 December 2011 at 22:01

    My results today:
    300 m timed run - 45:64
    Overhead Squats - 45lbs, 95lbs, 115lbs
    Back Squats - 135lbs, 205lbs, 225lbs, 225lbs, 245lbs

    ReplyDelete
  3. Anonymous15 December 2011 at 01:12

    This comment has been removed by the author.

    ReplyDelete
  4. Anonymous15 December 2011 at 06:46

    Sorry, first anonymous post was placed by Vince..

    ReplyDelete
  5. Care15 December 2011 at 09:01

    300m run: 1:04.28
    OHS max: 65 lbs
    BS max: 95 lbs

    ReplyDelete
  6. Andrew15 December 2011 at 09:04

    300m run: 57.55
    OHS max: 95 lbs
    BS max: 165 lbs

    ReplyDelete
  7. Mickel16 December 2011 at 15:02

    300m run: 51.94
    OHS: 65 lbs
    BS: 175 lbs

    ReplyDelete
  8. Josh16 December 2011 at 22:43

    300m run: 45:83
    OHS: 75 lbs
    BS: 205

    ReplyDelete
  9. Mitch22 December 2011 at 12:04

    300m run: 44:62
    OHS: 65lbs
    BS: 175

    ReplyDelete

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