Sunday, 25 December 2011

Santa Came Early . . . 


Warm Up
3 rounds 

25 jumping jacks
10 push ups
10 sit ups
10 squats

Then.....
Accumulate 5 min,  of Handstand Holds










Then Unwrap your present. .

Camille LeBlanc- Bazinet

This is CrossFit








oh and here is a like to The Bridge

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