Friday, 30 December 2011

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Tonight!

Learning the Turkish Get-Up, Then:

Arnie
  • 21 Turkish get-ups, Right arm
  • 50 Swings
  • 21 Overhead squats, Left arm
  • 50 Swings
  • 21 Overhead squats, Right arm
  • 50 Swings
  • 21 Turkish get-ups, Left arm



Then EVERYONE watch these 2 videos,

1

 



2

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