Monday, 2 January 2012

Tonight (monday night) 

1930


Sprints

Then . . . .


Lifting Complex

Snatch Ballence - Snatch Pull - Full Snatch

1x6

Deadlift - Clean Pull - Full Clean

1x6

Shoulder Press

5x3

Kettle Bell Box Jumps
5x5
Posted by at

4 comments:

  1. Caroline2 January 2012 at 22:12

    -SB/SP/FS: 85lbs
    -Deadlift/CP/FC: 95lbs
    -KBS Jumps: 35lbs

    ReplyDelete
  2. Andrew2 January 2012 at 22:12

    -SB/SP/FS: 85lbs
    -Deadlift/CP/FC: 105lbs
    -KBS Jumps: 35lbs

    ReplyDelete
  3. Josh2 January 2012 at 22:55

    SB/SP/FS: 95lbs
    Deadlift/CP/FC: 95lbs
    KB Jumps: 35lbs

    ReplyDelete
  4. Kyle3 January 2012 at 03:41

    SB/SP/FS: 95lbs
    Deadlift/CP/FC: 115lbs
    KB Jumps: 35lbs

    ReplyDelete

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