This is all the motivation you should need in life. Tomorrow it will be my voice saying it, but you will reach a point when you are saying it to yourself. Every Rep, Every Exercise. . .
Tomorrow We Run, Fast.
Track Drills
Warm Up:
20 @ 60%
20 @ 60%
40 @ 60%
40 @ 80%
60 @ 80%
Then Wod:
100 @ 100%
200 @ 80%
200 @ 90%
400 @ 100%
PLUS!!! RE-READ Saturday Jan 21st for the instructions on REHAB KITS
Come Tomorrow You all better have at least a rolling pin, and a hard ball of some kind!!
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