Sunday, 8 January 2012

Bench Mark Testing


PLEASE ATTEND IF YOU CAN!

We are going to do some important testing.

2.4k 
Max Push Ups
Max Situps (in 2 min) 
Max Pullups 


Then

With Time Remaining.


Back Squat - 5 5 3 3 1 1 


Push Press - 7 7 5 5 3 3 


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9 comments:

  1. mitch9 January 2012 at 21:13

    2.4km: 10:04
    Push-ups: 45
    Sit-ups: 48
    Pullups: 10

    ReplyDelete
  2. Eric9 January 2012 at 21:15

    2.4k. 10:35
    Pushups 42
    Situps 44
    Pullups 10

    Push press 125

    ReplyDelete
  3. Kyle9 January 2012 at 21:16

    2.4k 10:32
    Push up 52
    Situp 52
    Pull ups 12

    Push press 135lbs

    ReplyDelete
  4. caleb9 January 2012 at 21:19

    2.4 km 10:36
    Pushups 49
    Situps 39
    Pullups 12
    Pushpress max 195lb

    ReplyDelete
  5. mitch9 January 2012 at 21:21

    Push Press: 135 lbs

    ReplyDelete
  6. Josh9 January 2012 at 22:18

    2.4 Km: 9:14
    Pushups: 65
    Situps: 38
    Pullups: 10
    Pushpress max: 155

    ReplyDelete
  7. Vince10 January 2012 at 13:43

    Sorry I missed Monday's training. I was home sick. I did the test today. Hope the honor system is accepted:

    2.4km run: 10:07
    Pushups: 56
    Situps: 58
    Pull ups: 16
    Push press: 165lbs

    ReplyDelete
  8. Caroline11 January 2012 at 17:47

    2.4km run: 13:53
    pushups: 24
    situps: 60
    pullups: 2!!

    back squat: 135lbs
    didn't hit push press; the gym was closing

    ReplyDelete
  9. Andrew11 January 2012 at 17:49

    2.4km run: 10:50
    pushups: 35
    situps: 52
    pullups: 9

    back squat: 225lbs

    ReplyDelete

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