Rehab Kit Instructions 
--- Most of this kit can be assembled for UNDER $40!!!  By Next Friday I expect you guys to have AT LEAST: a Tennis Ball, A Lacrosse Ball, a Golf Ball and a Rolling Pin. In Fridays Class we will be doing our cool down exclusively with them


- Tennis Ball

- Lacross Ball

- Golf Ball

-Rolling Pin  or "The Stick"

         - the Rolling Pins run between $1 and $10
   




    - the "The Stick" runs for around $70-$100

-Foam Roller 
          - $40 bucks to buy . . . or















          - Buy a Yoga Mat with your 3 friends. then buy a 6'' Diameter PVC tube, then some Bonding Agent, Start Cranking out Foam Rollers. . . 1 layer of mat for hard, 2 layers for softer


-Ice Cups

-Heating Pads/Bags