“Somewhere a true believer is training to kill you.  He is training with minimum food and water, in austere conditions, day and night.  The only thing clean on him is his weapon.  He doesn’t worry about what workout to do — his rucksack weighs what is weighs, and he runs until the enemy stops chasing him.  The true believer doesn’t care how hard it is; he knows that he either wins or dies.  He doesn’t go home at 1700; he is home.  He only knows the cause.  Now.  Who wants to quit?”

Sprints
40
40
60
60
80 corner

Hurdles 
drills
2x runs

Lift:
3 Position Hang Clean
5×3