Thursday, 19 January 2012

Gas!   Gas!   Gas!

Its Mykels Birthday, and he launched a Gas Attack.

 SO BRING YOUR MASKS!!!  




Upon the 3...2...1.... Go! You have 9 Seconds to DON your mask! 




AMRAP 20 min

1 Lap
5 Ring Dips
10 KBS
15 Barbell Snatches
10 KBS
5 Rings
Posted by at

4 comments:

  1. Kyle20 January 2012 at 01:55

    I was hoping he would make it a gasmask one

    ReplyDelete
  2. Kyle20 January 2012 at 21:28

    4rds 1 lap 55lbs kb 65lbs snatch wearing a gasmask

    ReplyDelete
  3. Josh21 January 2012 at 03:46

    5 rounds + a few feet. 55lbs KBS, 75 lbs snatch. Wearing gasmask.

    ReplyDelete
  4. Mitch21 January 2012 at 18:00

    3 full rounds, 1 lap and 5 dips wearing Gas Mask

    55lbs KBS, 65 Snatch

    ReplyDelete

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