Wednesday, 25 January 2012

Off Day Wod 

Nice work Yesterday you guys! good work on the WOD last night. . .  

Here is the Off Day WOD for you guys to crank out tomorrow.

Get It Done!
 
Warm Up:
2/3
20 mountain climbers
25 jumping jacks
10 push ups
10 hollow rocks
WOD:
6 rounds
50 chair dips
50 squats
 
 
 
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1 comment:

  1. Anonymous26 January 2012 at 11:59

    Justyn

    09 jan 12
    2.4k (11:31), 43 push ups, 7 pull ups, 47 situps

    18 jan 12
    2:00 / 6:04 / 10:20 / 14:27

    23 jan 12
    18:32

    25 jan 12
    8:43

    ReplyDelete

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