Monday, 23 January 2012

What ever happened to that Vince Guy???

Monday. . .


We are doing a Memorial Wod, in memory of Vince 



Clean Pulls From the ground.
Back Squats






Then . . . .

7 Rounds For time of:


2 Laps
5-5-5 Shoulder Press, Push Press, Push Jerk
Posted by at

6 comments:

  1. Josh23 January 2012 at 22:19

    Clean Pull: 185
    Back Squat: 205

    Wod: 18:10 / 95lbs

    ReplyDelete
  2. Eric23 January 2012 at 22:28

    Clean Pull: 145lbs
    Back Squat: 165lbs

    Wod
    18:10
    65lbs

    ReplyDelete
  3. Kyle24 January 2012 at 03:19

    Clean Pull: 185
    Back Squat: 205

    wod 19:28 75lbs

    ReplyDelete
  4. Vince24 January 2012 at 11:09

    Ha ha! Very funny! Sorry I've been MIA. I'll be out Wednesday. Hope everybody is doing well.

    ReplyDelete
  5. Anonymous24 January 2012 at 13:52

    Justin, Distance Runner, Mitch . . . . where are your times

    ReplyDelete
  6. Mitch24 January 2012 at 16:18

    Clean pull: 205
    Backsquat: 225 (1 rep)

    WOD Time: 19:33 75 lbs

    ReplyDelete

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