Here is a quick and dirty workout to do at minto or in your basement
Bridgs of Kenya
Adopt the Thinking position (pushup position, then move to your forearms)
Then. . . .
All Fours - 1min
Left Leg up - 1min
Right Leg Up - 1min
Left Arm Up - 1min
Right Arm Up - 1min
Left Leg + Right Arm - 1min
Right Leg + Left Arm - 1min
25 Pushups
Done!
No comments:
Post a Comment