the Dirty thrirty of the "filthy fifty"

We are going right at 7:30
See you all there!

Warm Up

Front Squat:
5-5-3-3-3

For time:
30 Box jump
30 Jumping pull-ups
30 Kettlebell swings,
Walking Lunge, 30 steps
30 Knees to elbows
30 Push press, 45 pounds
30 Burpees
30 Double unders

Now a Random Hot CrossFit Girl