Wednesday, 18 January 2012

Get it done, no excuses

W/U  300m laps
Drills/Accels/Dancing/Starts
Sprints 40-40-60-60



3 Rounds of. . . .

4 Power Cleans - 185#/115#
8 Clap Push ups
16 KB SDLHP - 2.0/1.5 pood
32 Sit ups
Rest 2:00
Posted by at

4 comments:

  1. Kyle18 January 2012 at 21:37

    1:50/5:54/10:16/14:22. 115lbs

    ReplyDelete
  2. Eric18 January 2012 at 21:37

    Power clean 85
    Kb sumo. 55

    Times. 2:10 6:04. 10:24. 14:27

    ReplyDelete
  3. Josh19 January 2012 at 12:42

    2:07 6:07 10:20 14:43 115lbs/55 KB

    ReplyDelete
  4. Mitch20 January 2012 at 01:32

    Power Clean: 115 lbs

    Round 1 - 2:00
    Round 2 - 6:10
    Round 3 - 10:34
    Round 4 - 14:36

    ReplyDelete

Subscribe to: Post Comments (Atom)