Monday, 30 January 2012

You Don't Know Squat



Over Head Squats
3x3x3x3x3


Squat Cleans
5x6x7x7


Then ......
KBS 10
Push Ups 15
KtoE 25
Posted by at

10 comments:

  1. Eric30 January 2012 at 21:18

    Over head Squat 45

    3:48
    Kbs 35lbs

    ReplyDelete
  2. Kyle30 January 2012 at 21:22

    Ohs 115 lbs
    Wod 3:33 kbs 55lbs

    ReplyDelete
  3. Caroline30 January 2012 at 21:34

    OHS: 65lbs
    WOD: 4:45, KBS 25lbs

    ReplyDelete
  4. Andrew30 January 2012 at 21:35

    OHS: 65lbs
    WOD: 4:39, KBS 25lbs

    ReplyDelete
  5. Keeper30 January 2012 at 21:56

    6:13

    ReplyDelete
  6. Josh30 January 2012 at 22:14

    OHS: 115
    WOD: 3:44 w/ 55lbs KBS

    ReplyDelete
  7. Vince30 January 2012 at 23:11

    Overhead Squat: 95lbs, 115lbs, 135lbs, 155lbs, 165lbs
    WOD - 3:41

    ReplyDelete
  8. Justyn31 January 2012 at 11:26

    OHS : 135
    WOD: 3:32 35 KBS

    ReplyDelete
  9. Carly31 January 2012 at 12:54

    WOD: 6:18

    ReplyDelete
  10. Mitch1 February 2012 at 17:45

    OHS: 115lbs

    WOD: 4:54 55 KBS

    ReplyDelete

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