Sunday, 18 December 2011

Monday Night

W/U
Track Drills
Starts

5-10-15
Push Ups
Pull Ups
Air Squats

Front Squats
5x5


Then
Complete

5 burpees
10 snatches 5/5
15 mountain climbers
20 swings

On the 2 minute mark for 20 minutes(10 rounds).


Check the Link below - 2012 100 day Burpee Challenge - join up and do it with me!
Link to Burpee`s 


Oh. . . and CrossFit Girls?  Fuck Ya.



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7 comments:

  1. Anonymous19 December 2011 at 21:23

    Front squat 55

    -Eric

    ReplyDelete
  2. Vince19 December 2011 at 21:52

    Front Squats: 5 x 5 (85lbs, 135lbs, 155lbs, 175lbs, 185lbs)

    Completed part 2 with 35lbs.

    ReplyDelete
  3. Josh19 December 2011 at 22:01

    Front squat 155lbs.

    ReplyDelete
  4. Caroline19 December 2011 at 22:06

    Front Squat: 75lbs

    ReplyDelete
  5. Andrew19 December 2011 at 22:10

    Front Squats: 5x5 (65lbs, 95lbs, 115lbs, 135lbs, 145lbs)

    Completed part 2 with 25lbs

    ReplyDelete
  6. Mickel20 December 2011 at 07:48

    Front Squat: 155 lbs

    ReplyDelete
  7. Mitch22 December 2011 at 12:10

    Front Squat: 175lbs

    ReplyDelete

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