Thursday, 29 December 2011

In House
Overhead Squat
Weighted Lunge
Shoulder Press
 
 
Traveling WOD 
 
Warm Up:
TTW Warm UP
2/3 rounds
25 jumping jacks
10 push ups
10 sit ups
10 squats
then
samson stretch
WOD:
10 rounds
3 handstand push ups
10 "V" sit ups
10 skiier squats
(feet positions close together like a skiier) 


Posted by at

3 comments:

  1. Caroline29 December 2011 at 20:35

    OHS: 55lbs
    Cleans: 65lbs
    Weighted Lunge: 85lbs
    SP: 45lbs

    ReplyDelete
  2. Josh29 December 2011 at 21:18

    OHS: 95
    Clean: 115
    Mickel Lunge: 85
    SP: 105

    ReplyDelete
  3. Kyle30 December 2011 at 16:08

    Ohs 95
    Clean 115
    Lunge 85
    Sp 105

    ReplyDelete

Subscribe to: Post Comments (Atom)