Wednesday, 21 December 2011

Tonight, Tonight, Tonight

Tonight.

-Warm Up
5  Pull Ups
10 push ups
15 Squats

-Lifting Drills
 

-Back Squat
-Shoulder Press
-Dead Lift

-Work on the Rings


each are 5 sets of 7.




As well Shout Out to Statulo.us Workout Tracking they gave us a free account for the GYM to track all our stuff. About once a month I will do on there and log all the data. We will get some nice graphs and distributions and all that Jazz.

Check em out, and log your own at:  http://statulo.us/gym/26-garrison-cfp


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5 comments:

  1. Caroline21 December 2011 at 22:01

    -Back Squat: 3 reps at 135lbs
    -Shoulder Press: just the bar (last time I had to push-press to get it up)
    -Dead Lift: 145lbs

    ReplyDelete
  2. Andrew21 December 2011 at 22:02

    Back Squat - 205 lbs
    Dead Lift - 225 lbs
    Shoulder Press - 80 lbs

    ReplyDelete
  3. Josh21 December 2011 at 23:07

    Back Squat: 185
    Deadlift: 185
    Shoulder Press: 85

    ReplyDelete
  4. Mickel22 December 2011 at 08:41

    Back Squat: 175 lbs
    Deadlift: 185 lbs
    Shoulder Press: 95 lbs

    ReplyDelete
  5. Mitch22 December 2011 at 12:13

    Back Squat: 175 lbs
    Deadlift: 205 lbs
    Shoulder Press: 95 lbs

    ReplyDelete

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