Tuesday, 27 December 2011

Traveling WOD:
Goal to complete throughout the day
300 squats
200 push ups
strict form on all reps.
 
Gym WOD
6PM
 DeadLifts 
Clean pulls
Back Squats
 
 
 
 


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3 comments:

  1. Caroline27 December 2011 at 20:51

    Clean Pull: 85lbs
    Back Squat: 155lbs
    Split-Jerk: 85lbs

    ReplyDelete
  2. Andrew27 December 2011 at 21:37

    Clean Pull: 155lbs
    Back Squat: 225lbs
    Split-Jerk: 125lbs

    ReplyDelete
  3. Josh28 December 2011 at 02:09

    Clean Pull: 180
    BS: 225
    Split-jerk: 125

    ReplyDelete

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