1. Handstand against wall: Establish handstand against wall. When acceptable form is achieved, attempt to remove one, then both feet from wall.

2. Hang power snatch
Take 12 mins to go from a light load with perfect technique and keep adding weight until form is lost.
 
3. "Jackie”
Row 1000m
50 Thrusters(45/35#)
30 Pull-ups
**we'll take turns with the rower, or sub 800m run